Keeping your bedding clean does more than enhance your comfort—it’s essential for promoting better sleep and maintaining good hygiene. Regularly changing your sheets, pillowcases, and duvets is key to reducing allergens, eliminating bacteria, and ensuring a fresher sleeping environment.
In this guide, we’ll dive into how often you should change different types of bedding, from bed sheets to duvets and pillows, and share tips for maintaining clean, comfortable sleep year-round.
How Should You Change Your Bed Sheets?
As a general rule, bed sheets should be changed every 1-2 weeks. Regular washing helps prevent the buildup of bacteria, dust mites, and sweat that can cause odors, skin irritation, and poor sleep quality.
Certain situations, however, call for more frequent changes. If you’re unwell, have pets in your bed, or experience hot weather, consider changing your sheets every few days. Investing in high-quality breathable flat sheets and fitted sheets, including Egyptian cotton or silk, can also reduce allergens and improve sleep comfort.
Explore Shaw’s collection of bed sheets for luxurious options that wick away moisture and allergens. Learn more about proper care with our guide to washing bed sheets.
How Often Should You Change Your Sheets by Season?
Colder Months: During winter, when we sweat less and allergies are less common, sheets can be changed every two weeks. This still helps prevent the accumulation of germs and dead skin cells.
Warmer Months: In summer, change your sheets at least once a week to combat sweat, oil, and allergens caused by higher temperatures and humidity.
How Should I Change My Bed Sheets by Fabric?
Silk: Thanks to its natural ability to repel dirt and moisture, silk sheets only need washing every two weeks during cooler months.
Cotton or Sateen: These breathable fabrics should be washed every 1-2 weeks. Their durability and allergen resistance make them ideal for year-round use.
Polyester: Polyester traps heat and moisture, so washing once a week is recommended to maintain freshness.
Luxury fabrics like silk or cotton last longer and stay cleaner. Check out Shaw’s bed sheets collection for premium materials that prioritize comfort and cleanliness.
How Often Should You Change Your Pillows?
How Often to Wash Your Pillow:
Pillows should be washed 2-4 times a year. Dust mites and bacteria can accumulate over time, especially if you sweat during sleep or share your bed with pets. For breathable, hypoallergenic pillows that make maintenance easier, shop Shaw’s pillows.
How Often to Replace Your Pillow:
Replace your pillow every 1-2 years, depending on its material and quality. High-end pillows like feather down or latex can last up to 5 years with proper care. Shaw’s offers durable, long-lasting pillows that retain their shape and quality.
How Often Should You Change Your Pillowcase?
Pillowcases should be washed 2-3 times a week to prevent oil buildup, bacteria, and dust mites. Fabrics like silk or sateen, which are more breathable and moisture-wicking, can go slightly longer between washes.
Learn about the benefits of silk pillowcases on our blog here or browse Shaw’s pillowcase collection for healthier sleep solutions.
How Often Should You Change Your Duvet Cover?
If you don’t use a top sheet, wash your duvet cover as often as your bed sheets—every 1-2 weeks. With a top sheet, you can reduce this frequency to once a month. Shaw’s offers top sheets and duvet covers to help you maintain your ideal sleep hygiene.
How Often Should You Change Your Duvet?
Replace your duvet every six months to three years, depending on your circumstances. Allergies, pets, or children may require more frequent changes. For long-lasting options, shop Shaw’s duvet collection, designed to provide comfort and resist irritants. Learn more about how to wash your duvet on our guide to washing duvets.
Shop Bedding Ireland at Shaws for Easy Care and Comfort
Your bedding plays a vital role in your health and comfort. Shaw’s offers a curated selection of high-quality bedding, from breathable bed sheets to hypoallergenic pillows and duvets, designed to make caring for your sleep space easy and enjoyable.
Discover the perfect addition to your bedroom by shopping Shaw’s bedding collection today!